calories burned bowling

calories burned bowling

How many calories do you burn while you bowl? I have read that you can burn 204 calories per hour while you are bowling. I have read that Bowling is an activity that gets you off the couch. It is a social activity. Bowling burns 180 calories per hour. I heard a lot about burning calories and how much you can burn but no one know the true number of calories.


But what I do know is that bowling will burn a lot of calories fast. when you get up, roll the bowling ball down the lane and if you don’t strike you have to pick up the spare which you would have to do the whole process all over again. When you have a few friends bowling and every one is striking, you can be get up bowling bowling a whole lot faster which will burn more calories. Yes you can lose weight bowling and you should be in some good shape to bowl. Yes you will burn calories to lose weight. I say wear fit bit to see where your heart rate us and to see how much calories you are burning while you bowl. Click Here to get more info on the fit bit.  

The fit bit can

  • Get a better understanding of your fitness level and see how you can improve over time with a personalized Cardio Fitness Score; Use Connected GPS during run mode to see real-time stats like pace and distance on your wrist
  • Track all-day activity like steps, distance, calories burned, floors climbed and active minutes;Find moments of calm throughout your day with personalized guided breathing sessions based on your heart rate

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