calories burned bowling
Bowling is not only a sport you and your friends can go and have lots of fun, but you can burn a lot of calories bowling also. When you pick up a bowling ball and walk to your approach then you roll the bowling ball on the lane, you are burning calories just by doing that. You are using muscles that you don’t normally use everyday. so doing this over and over again will burn calories and can help you lose some weight in the process. If you don’t bowl on a regular bases then after you bowl you may feel sore in your knees, back bowling arm, legs and hand.
I stretch before I bowl to be less sore and more lose. You can burn calories while bowling and lose some weight and bowling can you stay in shape to bowl.