gym exercises for fast bowlers

gym exercises for fast bowlers

For fast bowlers they tend to want to bowl faster than other people. Here are my list for gym exercises for fast bowlers and if you want to bowl fast, you can do this too.

  • medicine ball throws
  • light bench press
  • squats
  • dead lift variations
  • loaded sprints
  • depth jumps
  • Treadmill
  •  Using light weights
  • go on a diet
  • Lose weight
  • traditional lifting for strength, low volume and explosive
  • Push up’s
  • back exercises
  • For a cheat sheet for these exercises Click Here 

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