how to lose 10 pounds in a week

When I first started reading about  “The Two Week Diet” I immediately thought to myself, this is another diet plan that ends up just making you lose water weight with and high price. I was always tell people to not to judge a book by it’s cover so I did some more investigating and research and gave The Two Week Diet a fighting chance or shot. I’ll share with you everything I’ve learned researched and what to expect with the this new diet plan.

The Two Week Diet was created by a guy named Brian Flatt, who is a nutritionist, personal trainer, and a great author. He’s diet promises to help you shed as much as 19 pounds of body fat in just 14 days (2 weeks). In addition to this the diet also promises to help you tone up your muscles, decrease cellulite, and improve energy levels. These are quite an impressive amount of claims for any diet.

Now you shouldn’t expect the impossible, don’t expect to go from a size 10 to a size 2 in 14 days and think that it’s that easy. Thats just not realistic. The amount of weight you lose during your first two weeks will also depend on your body type and the amount of body fat you carry and how much want to lose. Those with more body fat can expect to lose more than those with little body fat. So lets take a look at what the two week diet system contains.

This diet system does have some advantages. Here are the benefits of the two week diet plan:

  • Two Week Diet Plan is based on your body fat percentage, it’s not a one size fits all deal.
  • Does not require and medication or supplements
  • Easy to follow
  • Provides enough information and guidance
  • Credible author with experience
  • Lots and lots of success stories!
  • Good reviews on multiple independent websites
  • Instant download
  • Guarantee for weight loss
  • Anyone can do it.


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