The keys to cleanse the body and lose weight
Detoxifying can be one of the keys to losing weight , since the foods that offer these properties , help you cleanse the body and make it work as it should be. If you want to debug your body before losing weight , you should not stop paying attention to these tips.
Daily you consume an excessive amount of toxins, but routine does not make you aware of this fact. What you eat, touch and breathe is a direct source of toxins, but also what you hear and see contaminates you.
Detoxification, internal cleansing
Through some of your body’s symptoms, you can detect that something is not working in your body: heaviness, fatigue, low energy, slow digestions, excess weight, but also disorders such as colds with abundant secretion, some skin problems, etc. These symptoms affect your vital organs, but they also affect the blood, digestive tract and intestines.
The body has organs and systems that must be taken care of very carefully because they are responsible for the cleaning of impurities and organic waste, as well as the detoxification of it.
How to get to detoxification
The method par excellence, as well as the easiest, is through feeding. You have to be aware for your own good that detoxifying today to relapse tomorrow into the same bad habits, break the recovered state of health and when you generate in your body a state of continuous change, it contradicts the natural laws and ends up sickening. Remember that everything has its time and that when the organism claims it is because something really happens and you don’t listen to it in due time.
In life things are simple and detoxify you, when there is no illness, it is really easy. The fruit stabilizes the intestinal flora and helps detoxify the body. Helps improve the appearance of facial and body skin, hair and nails. They are ideal detoxifiers of excesses. Their supply of vitamins, fiber and low fat content make them ideal for body care. They should be consumed during the day outside of mealtimes, as they provide more vitamins. Keep in mind that enzymes and some vitamins can be lost with heat. The ideal is to consume it fresh and raw.
Experts recommend eating five servings of fruit a day. Pineapple is an excellent diuretic that favors the elimination of toxins, as well as an excellent natural laxative and stabilizer of the intestinal flora. Plum works in case of constipation due to its pectin content, has vitamin A and C in addition to potassium, iron, magnesium and a significant amount of fiber. Good detoxifiers are also pear and grape, as they are diuretics and help to lose weight, as well as melon, which also produces energy. Citrus fruits, with their acidic properties, help to break the toxic chains accumulated in our organism.
The fruit, like all foodstuffs, must be chewed carefully and slowly so that it dissolves in the mouth, thus making better use of its qualities.
Fasting is also used in detoxification, but it must be controlled very well and I would say that only in very specific cases and for a very short period of time, properly accompanied by water and some caloric intake should be carried out.
They will also help you to detoxify grains such as chickpeas, beans, soybeans. They are a source of protein and fiber; the latter helps cleanse the walls of the intestines.
Green leafy vegetables: contain amounts of antioxidants and chlorophyll, which apart from detoxifying, help maintain good health.
Other useful and advisable products are garlic, which helps filter toxic waste into the digestive system, broccoli and green tea, which has an antioxidant that increases liver function. Raw vegetables in general that help the liver purge toxins and harmful chemicals. The seeds and nuts. Omega-3 oils allow lubrication of the intestinal walls to absorb toxins and then remove them throughout the body.
In summary it is recommended:
Eat plenty of fruits and vegetables, in the two-thirds of the diet we eat.
Eat natural, avoiding sweeteners, additives, dairy products and red meat.
Prefer organic products.
Drink water, as it dilutes the toxins and favours their elimination through urine and sweat.
Leave aside alcohol, tobacco and other drugs.
Maintains regularity when going to the bathroom.
Sweat through exercise or a sauna.